PLAY HARD,
RECOVER WELL
WITH
TIMBERLINE
SPORTS MASSAGE
Based in Boise, Idaho, we are the go-to sports massage and pain management specialists. Well equipped with highly trained and skilled therapists ready to take on your pain, we aim to keep you as active and feeling good for as long possible.
From trail runners and gym regulars to weekend warriors and mountain bikers, we work with people who move—and we know how to help your body keep up.
ELITE SPORTS
MASSAGE
Our most advanced, assessment-driven session —built for athletes and active individuals who need targeted, evidence-based treatment for complex pain, training demands, and performance goals. Session is active & includes customized self-care and mobility techniques.
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DEEP TISSUE SPORTS
MASSAGE
Releases deep tension, restores mobility, and rebalances the body. Best during reload or off-season weeks, with 48-72 hours of recovery before hard training.
SERVICES
SPORTS MASSAGE
This focused, movement-driven session uses targeted techniques and active methods to release tension, restore mobility, and address specific areas of pain or restriction. Each treatment blends manual therapy with movement to support recovery, improve function, and keep your body performing its best.
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SPORTS & RECOVERY LYMPHATIC MASSAGE
Recovery that works because it’s light. Gentle, rhythmic touch stimulates your lymphatic system to clear fatigue, reduce swelling, and restore balance—ideal after races, heavy training, surgery, or injury when deeper pressure would slow recovery.
FUNCTIONAL RANGE CONDITIONING
FRC® is assessment-driven mobility coaching for athletes & active individuals​. Each session targets joint restrictions and builds strength at your end ranges using active mobility drills and isometric training. Designed to improve performance, prevent injury, & support long-term movement health.
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ASSISTED
STRETCHING
Boost mobility and recovery with customized assisted stretching. We target tight areas using advanced techniques like PNF and Active Release to help you move and feel better.
